You don’t have to take a week off from work or spend hours in the bathroom to detox your body. One of my favorite rituals is the ancient practice of oil pulling. Swish away during your daily grooming for an oral hygiene overhaul. Your dentist may not mention oil pulling, but I’ve found it to be more effective than flossing!
Why Oil Pulling Works
The body has several ways to dump toxics into the salivary glands. Oil pulling revs up the secretion of saliva and traps toxins, so you literally spit them out.