Sound & Seed is a holistic transformation company created by Dr. Kulreet Chaudhary and Joshua Barr, designed to help individuals break through limitations and cultivate clarity, resilience, and purpose. Rooted in Ayurveda, Siddha teachings, sound healing, and neuro-transformation, our immersive retreats, courses, and healing practices blend ancient wisdom with modern neuroscience to create real, lasting change.

Sound & Seed was founded by Dr. Kulreet Chaudhary, a neurologist, Ayurvedic expert, and sound medicine leader, and Joshua Barr, a sound healer and Varma therapist. Together, they have spent years bridging ancient healing traditions with modern science to create deeply transformative experiences that support personal evolution

Unlike traditional retreats that focus only on relaxation, Sound & Seed offers a structured, science-backed approach to transformation. By integrating sound healing, Ayurveda, Siddha wisdom, and neuro-transformation, our programs don’t just offer an escape—they provide proven tools to shift patterns, heal deeply, and create lasting change.

Not at all! Whether you’re just beginning your journey or looking to deepen your practice, our retreats, courses, and experiences are designed to meet you where you are. We provide guided support, practical tools, and accessible teachings so that anyone—at any level—can benefit.

Ayurveda is a 5,000-year-old system of natural healing that views health as a balance between the body, mind, and spirit. Often referred to as the "Science of Life," Ayurveda offers a personalized approach to wellness through nutrition, herbal medicine, detoxification, and daily practices that align with your unique constitution and the rhythms of nature.

Unlike conventional medicine, which often focuses on treating symptoms, Ayurveda identifies the root causes of imbalance—helping you prevent disease and cultivate lifelong vitality.

"True health is not the absence of disease; it is a state of vibrant balance where the body, mind, and spirit function in harmony." – Dr. Kulreet Chaudhary

Ayurveda teaches that our health is governed by three fundamental energies, or doshas:

✔ Vata (Air & Space) – Governs movement, creativity, and flexibility. When imbalanced, it can lead to anxiety, dryness, insomnia, and digestive issues.
✔ Pitta (Fire & Water) – Governs metabolism, digestion, and intellect. An excess can cause inflammation, acidity, irritability, and skin conditions.
✔ Kapha (Earth & Water) – Governs structure, stability, and immunity. When out of balance, it can lead to sluggishness, congestion, and weight gain.

Understanding your unique dosha composition allows you to make lifestyle and dietary choices that optimize health, balance emotions, and enhance mental clarity.

👉 [Discover More About Doshas]

Ayurveda is not just about treating symptoms—it’s about creating balance from the inside out. Some of its key benefits include:

✨ Optimizing digestion – Strengthening gut health and nutrient absorption for increased energy and vitality.
✨ Detoxifying the body – Removing accumulated toxins (ama) to restore balance and prevent disease.
✨ Calming the nervous system – Using herbal remedies, meditation, and breathwork to reduce stress and anxiety.
✨ Enhancing immunity & resilience – Supporting long-term wellness through dosha-aligned nutrition and daily habits.
✨ Balancing hormones – Naturally addressing sleep disturbances, mood swings, and reproductive health.

By following Ayurvedic principles, you can restore balance, prevent illness, and cultivate long-term well-being.

Ayurveda and Western medicine complement each other, offering different approaches to health:

✔ Western Medicine – Focuses on diagnosing and treating diseases, often using pharmaceuticals and surgery. Essential for managing acute conditions and emergencies.
✔ Ayurveda – Takes a preventive and holistic approach, identifying root causes and restoring balance through nutrition, herbs, detoxification, and lifestyle practices.

Rather than choosing one over the other, an integrative approach that combines both offers the best of modern science and ancient wisdom.

"Modern medicine excels at treating disease, but Ayurveda teaches us how to create health. Together, they form a complete path to healing." – Dr. Kulreet Chaudhary

Our retreats offer personalized Ayurvedic therapies designed to restore balance, detoxify the body, and rejuvenate the mind. Treatments include:

💠 Abhyanga (Ayurvedic Oil Massage) – A warm herbal oil massage that nourishes the skin, improves circulation, and supports detoxification.
💠 Shirodhara – A deeply calming therapy where warm herbal oil is gently poured over the forehead, reducing stress, enhancing sleep, and quieting the mind.
💠 Herbal Steam Therapy & Body Treatments – Opens the body’s channels, improves circulation, and nourishes the skin with customized herbal preparations.
💠 Basti (Ayurvedic Enema Therapy) – A detoxifying treatment that cleanses the colon, balances Vata dosha, and supports gut health.
💠 Nasya (Nasal Therapy) – A cleansing treatment where herbal oils are administered into the nasal passages to clear toxins, improve breathing, and enhance mental clarity.
💠 Panchakarma Detox – A comprehensive Ayurvedic cleansing program designed to remove toxins, reset digestion, and restore internal balance.

All treatments are customized to your individual dosha, health goals, and personal needs. Whether you seek deep detoxification, relaxation, or emotional healing, Ayurveda provides a profoundly personalized approach to wellness.

👉 [Explore Our Retreats]

A consultation with Dr. Kulreet Chaudhary is a deep, personalized exploration of your health, lifestyle, and emotional well-being. Using traditional Ayurvedic diagnostics, including pulse reading (Nadi Pariksha) and a detailed health history, Dr. Chaudhary will:

✔ Assess your unique dosha balance and any imbalances affecting your well-being.
✔ Identify digestive, hormonal, and emotional patterns that may be impacting your health.
✔ Recommend tailored dietary and lifestyle shifts for optimal vitality.
✔ Prescribe Ayurvedic herbs and detox therapies to support healing at the root level.
✔ Provide mind-body practices such as meditation, breathwork, and mantra therapy.

Unlike conventional medicine, Ayurveda views unresolved emotions as key factors in long-term health. Dr. Chaudhary’s approach goes beyond symptom relief—she helps you create a sustainable, lifelong path to wellness and transformation.

The Prime is more than just a weight loss program—it’s a science-backed Ayurvedic approach to resetting your body and brain. Rather than focusing on calorie restriction, The Prime restores gut health, detoxifies the system, and rebalances brain chemistry to naturally support metabolism, digestion, and cravings. When your body is in balance, making healthier choices becomes effortless.

"Weight gain is not just about food. It’s about the body’s chemistry being out of balance. The Prime works by restoring that balance, so you no longer have to fight cravings or force weight loss—it happens naturally." – Dr. Kulreet Chaudhary

No! The Prime does not require restrictive dieting. Instead, it introduces Ayurvedic herbs, teas, and simple lifestyle shifts that prepare your body for change. Over time, your digestion improves, cravings fade, and your body naturally leans toward healthier food choices without feeling deprive

The Prime is built on small, powerful shifts that create long-term change. These include:

✔ Drinking herbal teas & Ayurvedic herbs (like triphala & Brahmi) to detoxify the gut and balance digestion.
✔ Dry brushing to support the lymphatic system and improve circulation.
✔ Gentle detoxification to eliminate toxins that interfere with metabolism.
✔ Mindful eating practices that help you reconnect with your body’s true hunger signals.

While The Prime helps the body shed excess weight, its deeper purpose is holistic healing. Many people experience:

✔ Better digestion – Reduced bloating, improved gut health, and more regular elimination.
✔ Increased energy – Feeling lighter, more vibrant, and less sluggish.
✔ Sharper mental clarity – Reduced brain fog and improved focus.
✔ Improved sleep – More restful, restorative sleep cycles.
✔ Balanced mood – Less anxiety, irritability, and emotional eating.

The Prime isn’t just about weight—it’s about resetting your body’s natural ability to thrive.

Yes! As your body begins flushing out toxins, it’s common to experience temporary detox symptoms. This is a sign that your body is cleansing and recalibrating.

Common detox symptoms may include:
✔ Mild fatigue or sluggishness
✔ Temporary headaches
✔ Digestive shifts (bloating or mild discomfort)
✔ Skin breakouts as toxins release
✔ Mood fluctuations or brain fog

These symptoms typically pass within a few days to two weeks as your system clears out impurities.

If detox symptoms arise, support your body by:

✔ Drinking plenty of warm water & Prime Tea to flush toxins.
✔ Prioritizing rest – Your body is working hard to heal.
✔ Engaging in light movement like yoga or walking to stimulate circulation.
✔ Supporting digestion – Follow The Prime’s herbal and dietary recommendations.
✔ Being patient – These symptoms are temporary, and your body will adjust.

If symptoms become severe—such as persistent vomiting, extreme fatigue, or difficulty breathing—stop the program and consult a healthcare provider.

Detox symptoms usually subside within a few days to two weeks, depending on your toxin load, previous diet, and how quickly your body adapts. If symptoms persist beyond two weeks, worsen over time, or significantly impact your well-being, consult a healthcare professional.

No! Mild detox symptoms are a normal part of the healing process. They show that your body is actively eliminating toxins and adjusting to a healthier state. However, if symptoms become extreme, worsen instead of improving, or disrupt daily life, it’s important to seek medical guidance.

Some elements of The Prime can be safely followed during pregnancy and breastfeeding, such as:

✔ Drinking Prime Tea for gentle digestive support.
✔ Consuming psyllium, flax, and Prime Juice for natural detoxification.
✔ Following the lifestyle recommendations from the final stage of the program.

However, the full detox process, including herbal supplements and deeper cleansing protocols, should be postponed until after breastfeeding. Always consult your healthcare provider before making dietary or lifestyle changes during pregnancy or postpartum.