Ayurveda and Seasonal Affective Disorder

This article explores the connection between seasonal affective disorder (SAD) and Ayurveda, an ancient system of medicine. It discusses how different doshas (mind-body types) are affected by seasonal changes and provides recommendations to combat SAD based on Ayurvedic principles. By understanding the doshas and their interactions with the seasons, individuals can take proactive steps to address the root causes of SAD and maintain better mental and physical health throughout the year. Ayurveda offers a personalized approach to navigate seasonal challenges and cultivate a brighter future. Read the full article