Tongue Scraping & Ayurveda

This article discusses the importance of tongue scraping as a self-care practice in Ayurveda. It emphasizes that tongue scraping is not only beneficial for oral health but also for overall well-being. By removing the coating on the tongue, tongue scraping helps maintain a healthy oral microbiome and stimulates corresponding organs through tongue reflex points. The article provides instructions on how to properly scrape the tongue and highlights the effectiveness of using a tongue scraper compared to a toothbrush. Incorporating tongue scraping into daily oral hygiene routines can lead to improved oral hygiene and overall health. Read the full article