Benefits of Ashwagandha for Stress, Cravings & More

This article highlights the benefits of ashwagandha, an adaptogenic herb used in Ayurveda to combat stress and cravings. It explains that ashwagandha supports the body's response to chronic stress by stabilizing the HPA axis, promoting a balanced release of hormones. The herb offers a range of benefits, including immune support, improved sleep quality, increased energy and stamina, reduced cravings, and support for reproductive, joint, and muscle health. The article also provides recommendations on how to take ashwagandha and mentions a favorite Ayurvedic herbal cocktail that includes ashwagandha for stress and fatigue relief. Overall, ashwagandha is regarded as a versatile herb suitable for all dosha types and offers support for various life stages and challenges. Read the full article