The Relationship Between Doshas and Seasons

This article explains how Ayurveda divides the year into three seasons, each associated with a dosha (Vata, Kapha, and Pitta) and provides guidance on maintaining balance during each season. It highlights the symptoms that individuals with each predominant dosha may experience and offers recommendations such as adjusting diet and exercise routines accordingly. By understanding the dosha-season connection, one can better manage their health and recognize the impact of the environment on well-being, fostering a more sustainable and harmonious relationship with nature. Read the full article