Heart Health In Ayurveda

This article explores the deeper mental, emotional, and spiritual role of the heart in addition to its physiological functions. It discusses the heart chakra and its connection to inner wisdom and emotional qualities like compassion and unconditional love. All three doshas (Vata, Pitta, and Kapha) are involved in heart health, and addressing gut health through a dosha-specific diet and herbs is crucial. The article emphasizes the importance of ojas, the vital substance stored in the heart, and highlights specific foods that promote heart health. It also delves into the connection between the heart and the mind, the respiratory system, and the blood/lymphatic system. The article concludes with the notion that a healthy heart is essential for reaching full human potential in Ayurveda. Read the full article