Ayurveda and Blood Sugar Management

This article discusses how Ayurveda, an ancient Indian medical system, approaches the management and prevention of diabetes. It highlights the understanding of diabetes as 20 different conditions rather than a single disease, and the importance of balancing the doshas (Kapha, Pitta, and Vata) to address diabetes effectively. The article provides four general recommendations for managing diabetes, including intermittent fasting, taking triphala before bedtime, making lunch the biggest meal of the day, and reducing stress and finding hormonal balance. It emphasizes the power of self-empowerment and lifestyle changes in controlling diabetes. Read the full article