How Mantra Meditation Works

This article explores the power of sound and mantras in Ayurvedic medicine. It highlights how sound can deeply affect our biology and describes mantras as sacred sounds with the capacity to heal and transform our bodies and minds. The article emphasizes the importance of returning to the ancient traditions of sound in Ayurveda to fully understand the human body and mind, and it provides guidance on practicing two powerful mantras for healing and balance. The author shares personal experiences and praises mantra meditation as a transformative practice that connects us with a universal intelligence and healing energy. Read the full article